Reclaiming Advent
through fasting and prayer
Preparing for His Coming
For many Christians in several denominations, Advent began this week. It has always been a time of preparation for the hope and joy we have in the coming of Christ at his birth. It is a time for us to look for the day when God will make all things right, renewing His Creation and restoring us for the very thing we were created for to bear God’s image. So, I ask myself, “How am I preparing?” This one question led to many:
Does it transcend a mere lofty notion in my mind, brimming with unspoken happiness?
Am I actively pursuing holiness and joy amid the chaos around me?
Are my feet planted firmly in the work of my Creator, or am I merely a spectator?
How can I actively participate in the restoration of all things?
The Advent Practice of Fasting and Prayer
I decided to find the answers through the Advent practice of fasting and prayer. Even though the exact origins of Advent are unclear, historians have traced its celebration to the 5th century in northern Italy, where churchgoers observed weeks-long spiritual preparation for Christmas involving fasting, prayer, and reflection. For example, the Council of Tours in 567 ordered monks to fast every day in December until Christmas. Derived from the Latin word "adventus," which translates to "coming" or "arrival," Advent was a time of preparation for the coming of Christ at his birth, seeking his presence in the sacraments and looking for his coming again in judgment.
For so many years, I overlooked this rich tradition's origins and deeper purpose. I had little appreciation or understanding of fasting, prayer, and reflection during Advent and the impact they could have on me or followers of Jesus.
Why fast?
Often in both the Old and New Testament, fasting and prayer go hand in hand. They are two powerful practices observed by various cultures and religions throughout history; for a specific time, fasting involves abstaining from food or certain types of food. It can also include abstaining from certain activities.
Fasting, especially during Advent, is a powerful way for me to draw closer to God. For years, I couldn’t fast from food because I operated power tools and heavy equipment in my work. I have settled into a more effective way by significantly reducing my consumption of sugar and refraining from any alcohol. In addition, I cut out watching television. These are meaningful and effective ways for me to fast. My appetite for certain foods or entertainment becomes a time to seek God. During my fast, I dedicate time to sit or stand basking in the wonder and awe of worshipping the marvelous Creator! I sing a hymn or chorus, recalling God’s power and greatness! With thanksgiving, I remember how He has been faithful and gracious to me and others.
Entering the brokenness of the world
I also take time to reflect on the brokenness in the world by meditating on the prayers found in the Psalms. Or by remembering the prayers of others like Bob Pierce, founder of two relief organizations, who prayed: “Let my heart be broken with the things that break the heart of God.” I ask God to forgive my complacency. I pray for the Lord Jesus to reconcile people and places where destructive divisions tear families apart, damage neighborhoods, and destroy nations. Throughout the day, I ask to offer peace and reconciliation through my prayers and actions.
You may find other practices that work for you. Reading passages such as Isaiah 58:6-11 can be a helpful tool, where true fasting is feeding and helping others. Or in Matthew 6, when Jesus tells us that when we pray and fast, we don’t seek recognition from others. The important thing is to be still and wait on God. Let the Holy Spirit be your guide.
May this Advent season challenge you to pray and fast, activating your faith in ways that bring meaning to you and hope to others.
Resources for Fasting and Prayer
Over a decade ago, I wrote these two brief notes for a week-long fast and prayer in our Christian community in Amsterdam, Netherlands. I believe they are still relevant today, and I hope you find them helpful.